DESIGNING A PROGRAM THAT WORKS IS THE CRITICAL FIRST STEP
Exercise is one of the cornerstones of a healthy body. Whether designing programs to increase fitness or decrease pain it is an integral part of my practice. Working with people to fit it into their lives, to help them explore what there bodies are capable of and finding simple ways to incorporate it into their lives is extremely rewarding.
EXERCISE

Fitness is a foundational piece for optimum health. My experience as an Olympic athlete, U.S Ski Team coach, and Doctor of Chiropractic gives me a unique perspective on how best to optimize exercise for any individual. Whether your goal is to escape from chronic pain, maximize your potential, or tailor a personalized fitness program, I can help you achieve your goals.

Through exercise, cleansing, appropriate nutrition, and supplementation, your body has an amazing capacity to heal. Through these tools your body composition and biochemistry start to transform and energy and vitality are restored to your body.

"Our bodies are designed for locomotion, not for a sedentary lifestyle. Figuring out where an individuals postural distortions are and coming up with a plan to balance the body is one of the most critical things I do."

This is a link to my morning exercise routine, the Five Tibetans. I describe it as a combination of yoga and light calisthenics with an energy component. If you’re looking for a 10 minute exercise protocol to improve strength and flexibility (while aligning your chakras!) you might want to check this out.

Testimonials

"Dr. Hastings has an uncanny ability to cut to the chase and help you see what you need to do to get healthy. You can tell he wants to work with you to get results and you feel confidence in his ability to support you in getting there. He makes it fun and you get results."